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Ankle & Foot Pain
Overview
Your base matters. Sprains, tendon pain, plantar fasciitis, and stress injuries thrive where mobility, strength, and balance are lacking. We rebuild all three.
Common Signs
Ankle swelling/instability, heel pain with first steps, tendon ache with runs, shin soreness, outer-ankle pain.
How We Treat It
- Foot/ankle joint mobilizations and alignment
- Soft-tissue therapy (calves, plantar fascia, peroneals)
- Acupuncture to support healing
- Rehab: balance/proprioception, intrinsic foot strength, eccentric calf work
- Footwear, surface, and return-to-run planning
Outcomes
Stable ankles, resilient tendons, and painless steps—from daily walks to race day.
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