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Elbow, Wrist & Hand Pain
Overview
From desk work to lifting, the forearm complex loves repetition—but needs capacity. We treat local tendon/nerve issues and fix upstream mechanics (shoulder, posture, ergonomics).
Common Signs
Grip pain, forearm ache, wrist stiffness, tingling in the hand, reduced dexterity.
How We Treat It
- Joint mobilizations (elbow/wrist/CMC)
- Soft-tissue therapy to flexor/extensor chains
- Acupuncture for pain and neural calm
- Rehab: eccentric tendon loading, grip strength, proprioception
- Ergonomic setup, typing/mouse strategy, bracing when appropriate
Outcomes
Stronger grip, happier wrists, and durable hands for work, lifting, and daily tasks.
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