ACHILLES TENDINOPATHY
Achilles Tendinopathy
Overview
Achilles tendinopathy is an overuse injury of the tendon that connects the calf muscles to the heel bone.
It develops gradually due to repetitive strain or poor load management and is common in runners, jumpers, and individuals who suddenly increase activity levels.
Signs & Symptoms
- Pain or stiffness at the back of the heel or lower calf
- Morning tightness or pain with the first steps
- Swelling or thickening of the tendon
- Pain that worsens with running or jumping
- Tenderness when squeezing the tendon
Causes
- Overuse or repetitive strain
- Tight calf muscles and limited ankle mobility
- Sudden increases in training load
- Poor foot mechanics or footwear
- Weak calf and lower leg muscles
How a Chiropractor Can Help
At Unify Rehab & Performance, we conduct a thorough biomechanical assessment to determine the underlying cause of your tendon irritation and load intolerance.
Treatment includes:
- Manual therapy and mobilizations to improve ankle and foot function.
- Soft tissue therapy for the calf and Achilles region.
- Acupuncture to promote circulation and tissue healing.
- Progressive rehab focusing on eccentric calf strengthening and load management.
- Education on footwear, training surfaces, and long-term prevention.
Our evidence-based approach helps you rebuild tendon capacity and return to activity stronger than before.