Spondylolisthesis occurs when one vertebra slips forward over the one below it, most often in the lower back. This shift can irritate spinal joints, muscles, or nerves, causing localized pain or radiating symptoms.
It can result from repetitive extension movements, degenerative changes, or congenital defects, and it commonly affects active adults, especially those engaged in sports involving spinal loading or extension (e.g. gymnastics, weightlifting, football).

- Localized pain in the lower back or buttocks
- Stiffness or tightness in the hamstrings
- Pain that worsens with standing, extension, or activity
- Relief when sitting or bending forward
- Possible numbness, tingling, or weakness in one or both legs if nerves are affected

At Unify Rehab & Performance, we begin with a comprehensive spinal and movement assessment to determine the severity of slippage and identify contributing factors such as muscular imbalance or poor load distribution.

Treatment may include:

- Gentle chiropractic mobilization (avoiding hyperextension) to restore healthy motion.
- Soft tissue therapy for tight lumbar and hamstring muscles.
- Acupuncture to help modulate pain and reduce inflammation.
- Progressive rehabilitation to strengthen the deep core, glutes, and hip stabilizers—building support for the spine.
- Education and movement retraining to improve posture and prevent flare-ups.

Our long-term goal is to restore function, confidence, and spinal stability so you can move safely and actively.