Hip Impingement (FAI – Femoroacetabular Impingement)
Overview
Hip impingement, or femoroacetabular impingement (FAI), occurs when abnormal bone contact between the femur (thigh bone) and acetabulum (hip socket) limits movement and irritates surrounding tissue.
It often affects active individuals, particularly those who squat, run, or sit for long periods, and may contribute to labral tears or early joint degeneration if unaddressed.
Signs & Symptoms
- Deep ache or sharp pain in the front of the hip or groin
- Pinching or catching sensation with hip flexion or rotation
- Limited range of motion, especially in deep squats or sitting
- Pain with prolonged sitting or rising from a chair
- Clicking or locking of the hip
Causes
- Structural variations in hip bone shape (cam/pincer morphology)
- Repetitive hip flexion and rotation under load
- Muscle imbalances or limited hip mobility
- Poor pelvic control and movement mechanics
- History of hip injuries or tight hip flexors
How a Chiropractor Can Help
At Unify Rehab & Performance, we begin with a comprehensive hip assessment—including joint, muscle, and movement testing—to identify the degree of impingement and contributing factors.
Our treatment includes:
- Manual therapy and joint mobilization to optimize hip and pelvic alignment.
- Soft tissue therapy for hip flexors, adductors, and deep rotators.
- Acupuncture to reduce inflammation and pain.
- Strength-based rehab to improve hip control, posterior chain strength, and movement efficiency.
- Education on modifying movements (e.g. squats, sitting posture) and improving hip mobility.
Our integrated approach helps you move pain-free while addressing both structural and functional contributors for long-term joint health.