Peroneal tendinopathy involves irritation or overuse of the tendons that run along the outer ankle and foot.
It’s often seen in runners, athletes who train on uneven surfaces, or individuals with chronic ankle instability.

- Pain or tenderness on the outside of the ankle
- Swelling or warmth near the peroneal tendons
- Pain with walking, running, or side-to-side movement
- Weakness or instability in the ankle
- Popping sensation during movement (in some cases)

At Unify Rehab & Performance, we perform a comprehensive ankle and lower-limb assessment to evaluate tendon load tolerance and biomechanical contributors.

Our approach includes:

- Chiropractic adjustments and mobilizations for the ankle and foot.
- Soft tissue therapy targeting the peroneal muscles and tendons.
- Acupuncture to relieve pain and improve healing.
- Rehabilitation focused on balance, lateral stability, and eccentric strengthening.
- Education on footwear, training surfaces, and movement correction.

Our Unify approach ensures proper recovery and prevention of chronic ankle dysfunction.