Poor posture and inefficient movement patterns can lead to chronic pain, stiffness, and fatigue across multiple regions—especially the neck, shoulders, and low back.
While “perfect posture” doesn’t exist, prolonged static positions and poor movement habits can create muscle imbalances and joint stress over time.
The key lies in movement variability, strength, and awareness.

- Muscle tightness or fatigue in the neck, shoulders, or back
- Stiffness after sitting or standing for long periods
- Rounded shoulders or forward head posture
- Recurring pain that improves with stretching or activity
- Headaches or reduced mobility

At Unify Rehab & Performance, we focus on restoring efficient movement patterns, not enforcing rigid posture rules. Our comprehensive movement and postural analysis helps identify what’s limiting your mobility and causing overload.

Our treatment includes:

- Chiropractic adjustments and mobilizations to restore normal spinal movement.
- Soft tissue therapy for tight or overactive muscles.
- Acupuncture to relieve tension and promote relaxation.
- Rehabilitation centered on core control, mobility, and postural strength.
- Education on ergonomics, movement variety, and daily mobility routines.

Our goal is to help you move, sit, and stand with ease—developing the strength and awareness to maintain your best posture naturally and comfortably.