Low Back Pain
Overview
Low back pain is one of the most common musculoskeletal conditions affecting adults of all ages. It can develop gradually from repetitive strain, poor posture, or muscular imbalances—or appear suddenly after lifting, twisting, or prolonged sitting.
While episodes of back pain often improve on their own, recurring or persistent pain usually indicates deeper mechanical issues such as joint restriction, muscular weakness, or poor load distribution.
Signs & Symptoms
- Dull, aching, or sharp pain in the lower back
- Stiffness, especially in the morning or after inactivity
- Pain that worsens with sitting, bending, or lifting
- Difficulty standing fully upright or moving freely
- Muscle tightness or spasms
- In some cases, radiating pain into the hips or legs
Causes
Low back pain can result from a combination of biomechanical, muscular, and lifestyle factors, including:
- Poor posture or prolonged sitting
- Weak core and glute muscles
- Limited hip or thoracic mobility
- Improper lifting or repetitive strain
- Previous injuries that altered movement patterns
- Stress, poor sleep, or low physical activity levels
How a Chiropractor Can Help
At Unify Rehab & Performance, we start with a comprehensive movement and functional assessment to identify the root cause of your pain—not just the site of discomfort.
Our approach may include:
- Chiropractic care: Gentle spinal adjustments and mobilizations to restore joint movement and reduce irritation.
- Soft tissue therapy: Targeted myofascial release and muscle work to relieve tension and improve mobility.
- Acupuncture: To modulate pain, reduce muscle spasm, and enhance recovery.
- Progressive rehabilitation: Individualized exercise programs focusing on core stability, hip mobility, and gradual loading.
- Education and prevention: Helping you understand how to move, train, and recover properly to prevent future flare-ups.
Our goal is not just short-term relief, but long-term strength, confidence, and freedom from recurring back pain.