Neck pain is an extremely common condition that can arise from posture habits, stress, muscular tightness, or joint irritation in the cervical spine. It often affects people who spend long hours on computers or phones and can also develop after poor sleep or repetitive strain.
Although most neck pain isn’t serious, chronic or recurring pain can interfere with daily life and signal deeper mobility or stability issues.

- Dull ache, stiffness, or sharp pain in the neck
- Pain radiating to the shoulders, upper back, or arms
- Headaches originating from the neck (cervicogenic headaches)
- Limited range of motion when turning or tilting the head
- Muscle tightness or spasms
- Tingling, numbness, or weakness in the arms (if nerve involvement)

At Unify Rehab & Performance, we perform a comprehensive postural and movement assessment to uncover what’s driving your neck pain—whether it’s muscular tension, joint restriction, or nerve irritation.

Treatment may involve:

- Chiropractic adjustments and mobilizations to restore proper cervical motion.
- Soft tissue therapy to relieve muscle tension and improve flexibility.
- Acupuncture to reduce pain, headaches, and muscular tightness.
- Rehabilitation and strength training for deep neck stabilizers, upper back, and shoulder muscles.
- Education on ergonomics and posture habits to maintain long-term neck health.

Our approach goes beyond short-term relief by teaching you how to strengthen, move, and recover confidently.