Knee osteoarthritis is the gradual wear and tear of the joint cartilage, leading to pain, stiffness, and reduced mobility.
It’s one of the most common causes of knee pain in adults over 40, but it can be managed effectively through movement, strength training, and lifestyle strategies that support joint health.

- Deep aching pain, especially after activity or prolonged sitting
- Morning stiffness that improves with movement
- Swelling or crepitus (grinding sensation)
- Decreased range of motion
- Difficulty walking long distances, squatting, or climbing stairs

At Unify Rehab & Performance, we emphasize that movement is medicine — osteoarthritis doesn’t mean you have to stop being active. Our comprehensive assessment identifies contributing factors like joint stiffness, weakness, or alignment issues.

Our care includes:

- Chiropractic mobilizations to improve joint movement and reduce stiffness.
- Soft tissue therapy for surrounding muscles to decrease tension.
- Acupuncture to manage pain and inflammation.
- Strength-based rehab focused on quadriceps, glutes, and functional movement patterns.
- Education on exercise, lifestyle modifications, and joint preservation strategies.

Our goal is to help you stay active, strong, and confident — supporting pain-free movement and long-term knee health.