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Back & Spinal Pain
Overview
Low back pain is common—but not random. It usually reflects how you move, load, and recover. We assess the spine in context with hips, core, and daily habits to fix causes, not chase flare-ups.
Common Signs
Ache or stiffness with sitting, bending, or lifting; morning tightness; pain that eases with gentle movement; occasional leg symptoms.
How We Treat It
- Chiropractic adjustments & mobilizations to restore segmental motion
- Soft-tissue therapy for overactive spinal/hip musculature
- Acupuncture for pain modulation and recovery
- Progressive rehab: core stability, hip mobility, graded loading
- Education on posture variety, lifting mechanics, and recovery
Outcomes
Less pain, better movement, and durable strength so you can sit, lift, and live without fear of “the next episode.”
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