Golfer’s Elbow (Medial Epicondylitis)
Overview
Golfer’s elbow, or medial epicondylitis, involves irritation of the tendons on the inner side of the elbow, where the forearm flexor muscles attach.
It’s caused by repetitive wrist flexion or gripping and can affect anyone — not just golfers — including those who type, lift, or perform repetitive manual tasks.
Signs & Symptoms
- Pain or tenderness on the inner (medial) side of the elbow
- Pain when gripping or flexing the wrist
- Stiffness in the elbow or forearm
- Weak grip strength
- Occasionally numbness or tingling into the forearm or fingers
Causes
- Repetitive wrist flexion or forearm rotation
- Weak shoulder and core muscles causing overcompensation
- Poor lifting or swinging mechanics
- Repetitive gripping or manual work
- Poor ergonomics and posture
How a Chiropractor Can Help
At Unify Rehab & Performance, we start with a functional movement and grip assessment to identify the root driver — whether local overload or compensatory movement patterns.
Our treatment includes:
- Manual therapy and gentle mobilizations of the elbow, wrist, and shoulder.
- Soft tissue therapy targeting the flexor-pronator muscles.
- Acupuncture to decrease pain and promote tissue repair.
- Progressive rehab using eccentric strengthening, grip training, and shoulder stability work.
- Education on proper movement mechanics, ergonomics, and exercise technique.
Our goal is long-term recovery by not only treating the tendon but improving how your entire arm and upper body move.